What I eat on a day to help lose weight, but maintain fiber, protein, and carbs

Read moreFirst slide 3/4 cups of Vanilla non fat yogurt 20 blueberries 2 strawberries cut into tiny pieces ( this helps the illusion ) And 1/3 cup of granola 2nd slide is homemade Guac I used 4 avocados 1/3 of a yellow onion 1 Roma tomato 1 Jalepano very little Cilantro A hint of lim